Kathy has produced these meditations to help keep the mind, body and soul in balance throughout the day. They are easy to follow so don’t worry if you have never meditated before. Remember you are in control so can stop whenever you want to. They are designed for use in sequence throughout the day or as stand-alone meditations.
 
Kick Start Meditation.
 
This meditation is great for shaking off sluggish feelings and wakes up the brain. It is perfect for first thing in the morning before breakfast, or mid-afternoon when energy levels drop. It is a short and
intensive meditation. Not for people pregnant or with a heart condition or high blood pressure.
 
Clear Fear and Worry
 
This meditation aims to reduce heart rates and blood pressure and aims to helps to keep your feet on the ground and increase confidence. It will help you create and own your space and release limiting
negativity thoughts. It focuses on breathing while enjoying a guided meditation.
 
Increasing Your Inner Strength
 
This meditation is aimed to help manage anxiety, fear, anger and frustration. It will help you bring your body back into a calmer state and also help you to feel aligned to your inner strength. It focuses
on breathing while enjoying a guided meditation.
 
Remove Traces of Negativity
 
This is a very relaxing guided meditation providing a deep cleanse for the body and to fill the body and aura with positive energy.
 
Deep Relaxation Before Sleeping
 
This is a guided meditation aimed to remove tension for the mind, emotions and physical body and relax you into a blissful sleep. It is very relaxing, and it is recommended to do this meditation before you
wish to sleep.
 
Listen to a clip of the meditation