Kathy has produced these meditations to help keep the mind, body and soul in balance throughout the day. They are easy to follow so don’t worry if you have never meditated before. Remember you are in control so can stop whenever you want to. They are designed for use in sequence throughout the day or as stand-alone meditations.


Kick Start Meditation.


This meditation is great for shaking off sluggish feelings and wakes up the brain. It is perfect for first thing in the morning before breakfast, or mid-afternoon when energy levels drop. It is a short and

intensive meditation. Not for people pregnant or with a heart condition or high blood pressure.


Clear Fear and Worry


This meditation aims to reduce heart rates and blood pressure and aims to helps to keep your feet on the ground and increase confidence. It will help you create and own your space and release limiting

negativity thoughts. It focuses on breathing while enjoying a guided meditation.


Increasing Your Inner Strength


This meditation is aimed to help manage anxiety, fear, anger and frustration. It will help you bring your body back into a calmer state and also help you to feel aligned to your inner strength. It focuses

on breathing while enjoying a guided meditation.


Remove Traces of Negativity


This is a very relaxing guided meditation providing a deep cleanse for the body and to fill the body and aura with positive energy.


Deep Relaxation Before Sleeping


This is a guided meditation aimed to remove tension for the mind, emotions and physical body and relax you into a blissful sleep. It is very relaxing, and it is recommended to do this meditation before you

wish to sleep.


Listen to a clip of the meditation

Meditations for Daily Use

SKU: 364215376135191
  • If for any reason you are not satisfied with this product I will refund the cost of this item. 

  • I will send a link with the MP3 file of the meditation once purchase has been made.

©2013 Kathy Crosswell Rights reserved. Legal Disclaimer: Due to the laws governing demonstrations of Mediumship, Private Readings, and Other Spiritual Services, these are classified to be for entertainment purposes only and are not intended to, or will take the place of any Legal, Financial, Medical or any other professional advice. By engaging in a reading or other Spiritual Services you are agreeing to these terms and confirming that you are over the age of 18 years. This website contains information from higher beings with the intention for the greater good. It contains possibilities and guidance only and, in reading it, you accept that you have free will and do not have to follow any possibilities or guidance given. The use of the terminology healing or to heal means that I am a channel for the energy that the universal beings wish to share with you at that moment. I cannot and would not ever say I can heal another person but I am delighted to share the light energy with you.